How to Change Your LifeStep 1. Make an observation about something obvious that bothers you in your life, or about your life. (The building needs paint.) Step 2. Identify the emotions you experience as a result of this matter. (feeling of frustration and despair) Step 3. Write a phrase challenging yourself to change the situation or condition. (What can I do to help?) Step 4. Write an exhaustive list of what you could do to change this situation, no matter how far-fetched or ridiculous. Do not censor yourself. When you get on a roll, something actually feels different inside. Please give this a try! I suggest you start with something non-threatening before you start with a statement like “I have a job that leaves me unhappy and unfullfilled.” I would love to hear how this works for everyone else, but it sure works for me!